Dr Ina Garthe is Head of Sports Nutrition at the Norwegian Olympic Sports Centre, Norway. She works with Olympic-level athletes and is responsible for pre-Olympics, camps and research related to exercise physiology and Sports Nutrition. She teaches Sports Nutrition at the Norwegian School of Sports Sciences, The University of Oslo and is a lecturer on the IOC Diploma programs in Sports Nutrition and Sports Physical Therapies. She is a member of PINES and of the IOC expert group (supplements). Research interests include weight loss, body composition, metabolism, exercise, physiology, recovery, adaptation, strength, hypertrophy and power, supplements, RED-S and performance cultures. Ina is a former kickboxer.